My approach is systemic. Each of us is part of multiple "systems": relational, environmental and cultural to which we are all interconnected and interdependent. We are part of the environment in which we live, from which we cannot, even if we wished to, disregard.
Listening is a fundamental component of my job. I am referring to what stays unspoken and what we convey through looks, movements, posture, silences, ACTIONS and the word choice we employ to describe our reality.
To step out of confusion and unlock the desiring part of ourselves, I make use of guided visualisation techniques.
I propose techniques borrowed from NLP, from transactional analysis and from Gestalt, as well as from the Hamburg school and some exercises borrowed from family constellations.
Role play, empty chair, internal parts play are some of these techniques. I teach emotional self-defence, assertiveness techniques and conflict management. In groups, I offer exercises in which participants can practice new behaviours.